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and other techniques that you can do yourself
once synonymous with sub-par quality
Mayra Mello Mazza - Brazil (2nd South American Trials Winner)
This collection includes every Instructional Reilly Bodycomb has produced
- Modifications of poses for less-flexible people
Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Rob Kaman and other techniques that you"When one body part is in a hold, the rest of the body should stay relaxed, mobile and ready to fight. Learn to escape but not lock yourself, remain ready to move and control the next attack. Realize how much more powerful escapes are if they are done without emotions. See the combative stretching of the arms and legs. Practice the drills of sensing the attack. Never resist a hold but control it by walking or moving away from the pressure. Redirect
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