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Wansu Kata
Rolling Back Take
Handling an upper follow-up thrust
Morio Higaonna is widely regarded by karate instructors of all styles as the ultimate Goju Ryu practitioner
A rich study material for all those who practice defense and attack arts
Tai Chi Fit Strength DVD By David-Dorian Ross Scott Epstein Wansu KataFind Your Tai Chi STRENGTH Master Teacher David Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn
