Winning Competition Karate DVD 3: Kicking with Hideharu Igaki Kuniyuki Kai Yuki Nakai's Jiu-Jitsu Mastery: A

Yuki Nakai's Jiu-Jitsu Mastery: A Comprehensive Guide to Brazilian Jiu-Jitsu and Kosen Judo Techniques

Jo Suburi Kihon (Basic Staff Swinging Techniques) Tsuki Go-hon (Five Thrusts): Direct Thrust

and back for enhanced freedom of movement

THE ULTIMATE BEGINNERS GUIDE

-Gracie Barra America promo clip

Winning Competition Karate DVD 3: Kicking with Hideharu Igaki Kuniyuki Kai Yuki Nakai's Jiu-Jitsu Mastery: ADivided into five sections: Basics(kihon), transitional techniques (henkawaza), combinations (renzokuwaza),feints (kensei), and countering with kicks. Each includes combinations of: Maegeri, mawashigeri, kakegeri, ushirogeri, ushiromawashigeri, uchimawashigeri. With the aid of excellent slow motion sequences, this program shows in great detail more than 50 classic kicking strategies for competition or self defense. Winning is the first video series on