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Run Time: 54 min
Youngest child Rittiner
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5 Reverse Kimura to arm bar
working with internal energy and psychological combat techniques
Qigong Meditation: Small Circulation (Qigong Foundation) Book by Dr Yang, Jwing-Ming (2nd Edition) Shoji Arimitsu Run Time: 54 minQgng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qgng and was a fundamental step of meditation training in ancient times.
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