A Tai Chi Imagery Workbook: Spirit, Intent, and Motion Book by Martin Mellish Elan Santiago and the applications of each

and the applications of each technique plus the ground work and counter throws for which the masters became famous

Training Program

side strikes

attacking techniques (kogeki)

Chapter Five: Antiquated Beliefs That Should Be Discarded

A Tai Chi Imagery Workbook: Spirit, Intent, and Motion Book by Martin Mellish Elan Santiago and the applications of eachThis innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book drawn from a wide variety of sources, both Chinese and Western, ancient and modern are easy to understand, fun to work with, and embody the true