Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma purple -Tenshinshō-den Katori Shintō-ryū - The

-Tenshinshō-den Katori Shintō-ryū - The tradition directly transmitted from Futsunushi-no-Kami

Techniques for loosening shoulder blades

最後に踏ん張ろうとするけれど、時すでに遅し。

●The secret of slow motion is now revealed - Chen Peishan

Brazilian Jiu Jitsu Sweeps DVD by Flavio ‘Cachorrinho’ Almeida – review by Carl Fisher

Aikido Preparatory Exercises: Healthy Body, Healthy Mind Book by Morito Suganuma purple -Tenshinshō-den Katori Shintō-ryū - TheAikido Preparatory Exercises is a rare, self published book by Morito Suganuma, an 8th dan Aikikai aikido master. This concise guide focuses on essential preparatory exercises for aikido practice, emphasizing foundational movements, breathing techniques, and physical conditioning to enhance technique and spiritual focus. Drawing from Suganumas extensive training under Morihei Ueshiba and his integration of Zen meditation, yoga, and shodo, the book