Tai Chi Fitness Workouts 2 DVD Set by David Dorian Ross Kenji Nakazawa The Yayama-style Qigong method was

The Yayama-style Qigong method was devised as a way for individuals to heal themselves and regain vitality

and Iron Shirt Chi Kung

There’s a saying in qi gong: “Flowing water doesn’t stagnate

a way of training with simple energetic breathing exercises

Vol 8 (Instructor material)

Tai Chi Fitness Workouts 2 DVD Set by David Dorian Ross Kenji Nakazawa The Yayama-style Qigong method wasYour instructor, international master David Dorian Ross, describes tai chi as a path for life guided by nature that finds harmony and balance in every situation. Mr. Ross, who created the TaijiFit program, is a U. S. gold medal winner and an international master tai chi instructor, his goal in this course is to introduce you to the practice of tai chi in the gentlest way possibleby encouraging you to simply move and breathe. While these lessons will