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* Tomonagi to the triple sweep attack
his vision remains alive through the work of dedicated instructors such as Sigung Grandmaster Angel Garcia
you can't hope to improve your martial arts
Play the Guitar Lift Hands to the Up Posture • 6
Designed for practical self-defense
Freerunning & Parkour Intermediate DVD by Group 3RUN Denny Prokopos * Tomonagi to the tripleDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few
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