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RUIKA SAO (71st National Sports Festival)
as well as Sumatran Silat
* Mountaineer sweep with cross arm control
Length: 91 min
The complete DVD set is a comprehensive
Modern Wing Chun Kung Fu: A Guide to Practical Combat and Self-Defense Book by Eric Oram (Preowned) Takeshi Miyagi RUIKA SAO (71st National SportsUsing a three part perspective on the traditional art, this guide illustrates how wing chun kung fu is still deadly and effective in the context of modern combat. The first part addresses fundamentals such as the history, life benefits, concepts, principles, and basic trainingincluding footwork, kicks, arm movements, and reflexesthat characterize the art. Bridging the gap between wing chun and other fighting styles, the second portion explains how a
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