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Philipe Della Monica vs
emphasizing effectiveness in real combat
Abdominal Muscle Training
” Sifu Dan later introduced Sifu Fong to Ajarn (Master) “Chai” Sirisute (the first native Thai instructor to offer Thai boxing in America)
Taught by Benjamin "Lonely Dog" Rittiner
Favela Jiu Jitsu Vol 4-6 Submissions by Fernando Terere 3 DVD Set Olivier Pierfederici Philipe Della Monica vsMultiple time world medalist, Fernando Terere, is back again with this 3 DVD set all on submissions! Master over 40 different submissions from the side control, bottom, mount, and back control all with clear instruction and multiple camera angles so you get the best view of each submission. Now is your chance to learn from the legend who helped raise champions such as Andre Galvao, Rubens Charles, Michael Langhi and Lucas Lepri! Disc 4 Submissions
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