In the Name of Self-Defense: What it costs. When it's worth it Book by Marc MacYoung Toshitora Yamashiro Ron has trained under Sifu

Ron has trained under Sifu Dan Inosanto for over 20 years

Top Turnover Lifting Collar to Kuz

Within this book lies the key to understanding Brazilian Jiu-Jitsu

hook guard (concepts and sweeps)

Basic Kata Gohou no Uke Bunkai

In the Name of Self-Defense: What it costs. When it's worth it Book by Marc MacYoung Toshitora Yamashiro Ron has trained under SifuThe cell walls seem to close in as he buries his head in his hands. The same thoughts repeat over and over in his fogged mind: It all happened so quick. One second I was getting out of my car, the next he was attacking me. Now I'm being charged with manslaughter! How did this happen? It was self defense . . . wasnt it? Prison is filled with people who thought they were defending themselves. Just saying, "It was self defense" isn't enough. When you