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ALL TECHNIQUES TAUGHT ARE BASED ON LEVERAGE
heart and hand
He established the Hakkoryu Jujitsu Howakai and has a deep background in Shorinji Kempo and Chinese martial arts
stronger and determined opponent
Training in its true form
Nok Out Boxing 3 DVD Set with Sean O'Grady Aikijujutsu ALL TECHNIQUES TAUGHT ARE BASEDFeaturing Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O'Grady covers warm ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your
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