Chin Na In Depth Courses 5-8 DVD with Dr. Yang, Jwing-Ming Keith Owen Suwari Waza Shomen Uchi Sankajo

Suwari Waza Shomen Uchi Sankajo Osae

Detailed exploration of various movements including 180-degree turn

sit down reversal

side-entry throw

Managing Your Carbohydrates - 61

Chin Na In Depth Courses 5-8 DVD with Dr. Yang, Jwing-Ming Keith Owen Suwari Waza Shomen Uchi SankajoLearn Chin Na (Qin Na) for controlling and incapacitating your opponent with finger, hand, and joint locking techniques. Every one of these techniques is presented up close and in detail, and can be found in Dr. Yang's best selling book Comprehensive Applications of Shaolin Chin Na sold separately." Dr. Yang also shows corrections for common mistakes, as students demonstrate the techniques. Course 5: Thumb Press Small Finger Hook Small Finger Turning