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became the first Japanese person to receive a black belt in Brazilian Jiu-Jitsu
Sitting Cradle to Straight kneebar or 411 Position
Introductory chapters explain the history and evolution of the art
It was a no holds barred training
Learn the mastery of manipulating extension force (muscle control) and varying weight (gravity control) to make techniques effective
77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Tsunetomo Yamamoto became the first Japanese personThis action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills 2. Reflex Drills 3. Coordination Drills 4. Speed Drills 5. Agility Drills 6. Balance Drills 7. Power Drills 8. Flexibility Drills 9. Total Fitness
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