Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Serge Mol and unique documentary video excerpts

and unique documentary video excerpts of Russian Special Forces during World War II - under water

Understanding Relaxation

Body-Sword Unity: Understanding half-body transitions and foot movement

he inspires a community of dedicated practitioners

teaching and promoting the art for approximately 44 years

Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Serge Mol and unique documentary video excerptsThe form that is often called the "first praying mantis set." Tak Wah Eng demonstrates his interpretation of this important and fundamental form. This DVD contains "archival" footage of Tak's own performance, multiple views of the form, animated history of the Praying Mantis. Note: DVD is packaged in a basic clam shell case.