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Chin-Na Book 1: The Grappling Art of Self-Defense (Preowned) Stuart Olson these eight essays are based

Name: Chin-Na Book 1: The Grappling Art of Self-Defense (Preowned) Stuart Olson these eight essays are based
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these eight essays are based on experiences with authentic Japanese traditions and teachers gained during decades spent living

Step by step instructions for:

Using of “density” and “emptiness” principles

one's natural Flow

How to break large inner thigh and center leg

Chin-Na Book 1: The Grappling Art of Self-Defense (Preowned) Stuart Olson these eight essays are basedAn introduction to one of the most sophisticated forms of self defense in China. Includes numerous pressure point techniques, as well as joint locks and escapes 160 pages Publication date: 1981

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