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Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements
Forward Bends and Tilts
This book was written to preserve the knowledge of these two sifus and shed some light on this more obscure area of wing chun training
the Double Sticks and the Knife
By using several types of oral instruction
7 Rules for Body Revolution with Traditional Martial Arts Book & DVD by Yoshinori Kono (Preowned) trainingweapon Each technique is presented in7 Rules for Revolutionizing Your Body with Traditional Martial Arts Unlock the ancient secrets of martial arts to transform your body and mind! This book delves into the hidden wisdom of Eastern martial arts, revealing techniques once reserved for self defense and lethal combat, now applied to enhance physical and mental well being. Through insights from renowned masters and ancient traditions, discover how martial arts can improve strength,
