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a straight up
guides you from the fundamental principles to the advanced applications of Karate-do
I've probably watched it 30 times
unlike tachiwaza (standing)
Faria Guard Hip Escape to Double Leg
Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD spats a straight upContents What is strength? What is strike power? What is moving the center of gravity? Mannaka (Right in the middle) Tsuki creates strike power Bon dance rhythm gives you faster repetitions Centrifugal force increases strike power Shoulder movement for centrifugal force Push ups enable effective movement Interlocking with Keri, stretching to produce a powerful low kick Strikes as a technique Match strategy Q&A, Final greetings Color: 46 min. *Japanese
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