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Preparatory Exercise
presents a comprehensive introduction to his unique fighting system
we will show a few ways how to strengthen parts in body used for punching and hitting
Richard and Kathy Crane are full time professional Aikido Instructors
221 pages
The Art of Judo Book by Patrick Roux Carlson Gracie Jr Preparatory ExerciseThe chronicles in this book are organised around five main topics: technique, training, the champion, the teacher and the coach, and the values of judo. These texts reflect a lifelong practice of judo, analysed and enhanced through the study of sport science, training and educational theories. The author belongs to the last generation of judokas trained and influenced by the experience of the great teachers of French and Japanese judo. Softcover
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