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Ships within 48 hours · Estimated delivery Aug 22 - Aug 27
Suwari Waza Ryote Mochi Kokyu Ho
Length: 190 page book & 30 min VHS tape
the 4 Chum Kiu sections with 3 applications for each one of them
These training methods are what Team Quest athletes use on a daily basis to prepare for fights in major MMA events
as well as lower body submissions and guard passing
Best of Kali & Jeet Kune Do DVD by Eric Laulagnet Kenjutsu Suwari Waza Ryote Mochi KokyuNever before captured on film! Discover five of Europe's leading self defense experts demonstrating more than 120 practical techniques against a wide range of attacks from the front, the side, and from behind. See how each instructor applies his own unique approach to defending against the same situations. This comprehensive collection covers: Self defense against attacks from the front Self defense against attacks from the side and behind Self
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