Fitness Training Station by Century dragonbooks Sanchin is regarded as the

Sanchin is regarded as the cornerstone of Goju-ryu

Length: 168 pages

and third dan in 1962

ensuring a holistic understanding of the art

Sifu is an Instructor in Muay Thai and is recognized as the ‘Director of the Southeastern Region’ for the Thai Boxing Association of the U

Fitness Training Station by Century dragonbooks Sanchin is regarded as theProblem: you want to build your upper body, essential for improving your martial arts game, but you dont have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull up bars, dip handles, and push up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. *This item ships UPS and cannot go outside the 48 states.