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The resistance bands are meant to be used with your toes and the massage roller is to be used with the arch of your foot
Regular/Conventional Ovens: Preheat oven to bake until it reaches 200 degrees Fahrenheit or 90 degrees Celsius - use oven light if available to see insoles
orthopedic top layer
The PWR-Bridge support will provide your foot with gentle arch support and a nice heel cradle while remaining fully flexible
Item #: OS1-TT3
Spenco Siesta Shoes for Women Color:Midnight The resistance bands are meantProduct Details Overview: The Spenco Siesta Shoes for Women feature a washed cotton canvas featuring a true vintage look while providing orthotic support you've never felt before. They features Spenco's Total Support Cushioning System, a deep heel cup, semi rigid orthotic arch support, and forefoot cushioning all making this shoe durable, supportive, and comfortable. Product Features: Semi rigid orthotic arch support Total Support Cushioning System
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