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In this courageous and radical book
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this guide will show you how to do the poses you find difficult
the ‘Studio’ mat is the perfect yoga mat for yoga studios
Restorative Yoga feed-cl1-olverum In this courageous and radicalFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with
