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Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night
this soothing rub of Marjoram and Peppermint works to ease your pain while the Cypress essential oil calms erratic energy and brings you back to neutral
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches
Boosted with Adaptogens (Ashwagandha
Top notes: White Grapefruit
Yogamatters Iyengar Yoga Kit Color:Navy Blue Learn how to work withCarefully put together by a mindful Iyengar yoga teacher who we love and respect, this yoga kit contains everything you need for an Iyengar yoga practice. Now featuring our eco friendly Organic Cotton Carry All Yoga Kit Bag, made from 100% organically grown cotton. This kit includes our best selling Sticky Mat, 4 x Foam Blocks, 2 x Foam Bricks and a Classic Yoga Belt 2m, A great set of props to support an Iyengar practice at home, as well as for those
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