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Surya Namaskara - A Technique Of Solar Vitalization - English | By Swami Satyananda Saraswati/ Yoga Book Buy Annapoorni idol online readers learn to let go"Surya Namaskara: Swami Satyananda Saraswati" is an extensive manual written by the renowned yogi Swami Satyananda Saraswati and released by the Bihar School of Yoga. This fascinating book explores the physical, mental, and spiritual aspects of the age old Surya Namaskara practice in great detail. In some spiritual traditions, the sun is seen as the ultimate source of light, energy, and life force. Surya Namaskara, also known as the Sun Salutation, is