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exploring how we hold onto hope
Cover 250gsm | Inside Pages 120gsm
Perfect for marking pages
or wrap up the day
So which colour of the tribe are you
Don’t Hate Meditate Memo Box exploring how we hold ontoDont Hate, Meditate! by Megan Monahan is an approachable, no pressure guide to meditation for modern life. Written with warmth and clarity, the book breaks down mindfulness into simple, practical ideas that feel doable, even for beginners. Rather than asking for perfection, it encourages showing up as you are, learning how to pause, breathe, and respond to everyday stress with more awareness. A supportive read for anyone looking to build a meditation
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